Be
Well
Because you cannot pour from an empty vessel.
Practical wisdom, honest reflection, and a community of care — for the woman who is ready to tend to herself.
How Are You Today? Explore the Series
Nadine Abraham Thompson
Psychotherapist · Wellness Advocate
Wellness is not a luxury.
It is a necessity.
I have spent years sitting across from women who were running on empty — women who gave everything to everyone else and saved nothing for themselves. And I have lived that story too. So when I talk about wellness, I am not talking about spa days or green juice. I am talking about the real, unglamorous, non-negotiable work of keeping yourself whole.
Wellness, to me, is built on a few foundations that are too important to skip — and I want to name them plainly, the way I would with a dear friend sitting across from me at the kitchen table.
Access to Health Care
You need a place to land when you are not feeling well — a nurse practitioner, a doctor, a clinic. Your yearly checkups, your breast exam, your colon screening, your prostate exam. These are not optional. This is non-negotiable. Find your provider and keep your appointments.
Access to Healthy Food
Find a grocery store in your community that carries fresh fruits and vegetables. If money is an issue, find your local food bank — they will welcome you with open arms. Your body needs real nourishment. Feed it with intention and without shame.
Medicine Compliance
If your doctor has prescribed medication, take it as prescribed. This is an act of self-respect. Do not let busyness, cost concerns, or stigma stand between you and your wellbeing — speak to your provider if barriers arise.
20 Minutes Every Day — Just for You
Twenty minutes. Every single day. Not for your family, not for your job, not for your to-do list. For you. Your mental health depends on it. Walk, breathe, journal, pray, sit in silence — whatever restores you. Guard those twenty minutes like they are sacred. Because they are.
“Just like a garden, healing is not linear. Some days you plant, some days you water, some days you simply rest — and all of it matters.”
— The Garden Within · Nadine Thompson
How Are You Doing Today?
Take a moment. Breathe. This checklist is not a test — it is an invitation to check in with yourself honestly and gently, the way a good gardener checks on her plants each morning.
🌱 Your Emotional Garden Today
☀️ Your Energy & Rest
🌿 Your Physical Garden
🤝 Your Community Garden
Wellness you can hold in your hands
The Soul Purpose Be Well collection was created to support your body and calm your mind — naturally. Massage these nutrient-rich blends into your pulse points, temples, and neck to ease stress, tension, and the weight of the day.
Be Well
Healing Massage Balm
A stress-relieving blend of peppermint and lavender in a nutrient-rich balm. Formulated to ease tension, relieve headaches, and soothe body aches from the outside in.
Massage behind the neck, at pulse points on your wrists and temples, or on the soles of your feet for quick relief of stress, tension headaches, or body aches. Perfect for a full or partial body massage.
Be Well
Solid Scent & Fragrance Booster
The Be Well solid scent carries the same calming peppermint and lavender blend in a portable, pocket-sized form. A discreet daily ritual for stress relief wherever you are.
Apply behind the neck and at pulse points — wrists, temples, and behind the ears. Use as a fragrance booster throughout the day whenever you need a moment of calm. Carry it with you always.
The Well-Being Trio
Share the gift of wellness with someone you love — or treat yourself to all three. The Soul Purpose Well-Being Trio brings together Be Well, Be Happy, and Be Calm in one beautiful set. $30 · SP776
Four workshops. One whole life.
Each workshop in the Be Well Series is available as a downloadable guided journal and PDF — designed for solo use, small groups, or therapeutic settings.
Rest
The Sacred Art of Doing Nothing
For the woman who has forgotten that rest is not a reward — it is a right.
Coming SoonIgnite
The Joy That Needs No Reason
Find, tend, and protect the spark of joy that lives in you — regardless of the season.
Coming SoonCultivating
Friendships
On building and sustaining the friendships that truly sustain you.
Coming SoonBe Well
Mental Health Matters
A compassionate guide to your mental health, reducing stigma, and finding support.
Coming Soon
Resources worth knowing
988 Suicide & Crisis Lifeline
Call or text 988 — available 24 hours a day, 7 days a week. If you are struggling, that is enough reason to call.
Visit 988lifeline.org →NAMI — National Alliance on Mental Illness
Education, advocacy, and support for individuals and families affected by mental illness.
Visit nami.org →Feeding America — Find Your Local Food Bank
Access to nutritious food is a wellness issue. Find a food bank in your community — without judgment, without shame.
Find a food bank near you →HRSA — Find a Health Center Near You
Affordable primary care regardless of your ability to pay. Every woman deserves a place to land when she needs care.
Find a health center →Soul Purpose — Be Well Page
Additional mental health resources, support groups, and community connection from the Soul Purpose family.
Visit Soul Purpose Be Well →Tuesdays With Soul Purpose
Community Zoom Call1st & 3rd Tuesday of each month
9:00 PM EST
Open to everyone. No registration required.
Come as you are. Just show up.
Meeting ID: 986 0148 6506 · Passcode: 475779
Join the Zoom CallBe the first to be well
The Be Well Series — Rest, Ignite, Cultivating Friendships, and Be Well — will be available as downloadable workshops and guided journals very soon. Join the waitlist for first access and a personal note from Nadine.
No spam. Ever. Just the good stuff — straight from the garden.
Walk with Nadine
Join the community where Nadine shares her writing, wisdom, and ongoing journey of purpose, rest, and growth.